The fact that the eating before bedtime cause overweight

it is true that eating before going to sleep cause the  overweight?

Some advised not to eat at night because it increases the weight and some see it as no more than weight is no problem in eating before bedtime, and what it Collect it does not increase the weight on the condition that there is any kind of carbohydrates that there is no sugar-filled sweets and fatty food.

In a scientific experiment conducted on a set of female monkeys numbered 47 monkeys, where scientists continued during this study monkeys address their food at different times of the day and found no relationship between the time of eating monkeys for food and between weight gain,

They also stressed that the allegations, which says that the consumption of food in the late lead to weight gain are just a myth, pointing out that the calories are the main factor in determining the weight

Since the weight of the human is not affected are diets, but the quality of food and the level of calories contained in it is OK to eat dinner late in the night but should be taken not to sleep immediately after a meal and gives the body time to digest food and be healthy foods are easy to digest.

تصنيف : Kitchen