For people who tend to eat vegetables without meat diet of a particular kind, helps them to get rid of half kilogram per day, provided his followers for 14 days and the adoption of guidelines for keeping fit and weight.
This diet and to eat vegetables and fruits significantly and distributed on the day of the three main meals (breakfast - lunch - dinner). Here it should be noted that the breakfast will be the same in the 14 days period of the diet.
The breakfast consists of seasonal fruit or grapefruit half the fruit and a piece of brown bread and a spoonful of honey, along with coffee or tea without sugar.
The first day
On the first day of the diet, you can eat soup lunch on the islands, along with white cheese, non-fat with half a cup of boiled peas and grilled potato head, as well as apple and walnuts 4. And can drink coffee or tea without sugar.
As for dinner, you can eat salad vegetables problem without oil and eat a piece of bread with brown and orange drink tea or cherry or chamomile veins without sugar.
The second day
On the second day of the diet, it is permissible to eat lunch 6 leaf lettuce or cabbage and fresh fruit as well as a problem with a piece of brown bread, along with coffee or tea without sugar.
The dinner consisted of sauteed carrots and salad of lettuce, tomatoes, cucumber, parsley, mint, radishes, olives 4 pills, acid, salt, a tablespoon of vegetable oil with the possibility of drinking tea without sugar or herbs.
Third Day
Consists lunch on the third day of the diet of tomatoes stuffed with cheese with a piece of brown bread and boiled carrots and Costan, along with coffee or tea without sugar.
It can eat broccoli for dinner with salad and a piece of whole wheat bread and drinking tea without sugar or herbs.
The fourth day
Lunch consists in this day of salad composed of white cheese, minced green onions, cucumber, olives radishes, lettuce, along with a piece of brown bread and an apple and coffee or tea without sugar.
The dinner consisted of grilled eggplant and salad to taste and fresh fruit in the form of a salad with lemon juice or lemon and mint leaves, in addition to herbs or tea without sugar.
The fifth day
On this day, at lunch can eat white cheese-free or low-fat green leaves with spinach or lettuce or cabbage and a piece of whole wheat bread and fruit, as peaches or pears or pineapple, as well as coffee or tea without sugar.
It consists dinner of onion soup and vegetables cooked or boiled a little butter and apple tea or coffee without sugar.
The Sixth Day
Consists lunch on the sixth day of the diet of cheese, fresh vegetables with leaf lettuce, cabbage, radish, parsley and fruit salad problem by desire and a piece of whole wheat bread, as well as coffee or tea without sugar.
The dinner dishes, summarize the problem boiled vegetables and apple and pear, along with herbs or tea without sugar.
Seventh Day
Lunch on this day consists of tomatoes stuffed with cheese and parsley, as well as potato puree and grilled or at maturity plus a small piece of butter, in addition to the problem of fresh fruit and coffee or tea without sugar.
The dinner can eat salad tray with rice or salad lettuce and tomatoes, along with fresh pineapple and tea without sugar or herbs.
It is worth mentioning that the vegetables are prohibited during the period of the diet are beans, peas, potatoes, sweet land and avocado.
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