Health tips after your first pregnancy loss

There is no doubt that the loss of the mother to her unborn child first is extremely difficult and in any stage of pregnancy, they also affect the experience of the mother and psychologically healthy, but you're someone who went through this experience here are some health tips as well as psychological support each other:

After the abortion, there are healthy things you have to follow them, namely:

* Measurement of the body temperature twice a day. 

*Lie down for at least 48 hours. 

* Refrain from marital relationship for a period of two weeks. 

* Stay away from all that exhausting your body. 

* Compliance with medicines prescribed by your doctor and contact him or review the medical clinic in the event of any complications considered an important new simple, such as high temperature.

* Follow your health at the doctor and dates even if it did not feel any pain.

Is not enough to heal yourself healthy, you are able to change the mood was bad through the following:

* Know that you are easy to speak of the suffering in the truth, but there are some things that I doubt that it will actually help you, when you find yourself when concerned about the future, try to stop thinking about tomorrow and contented himself with the affairs of the day only, and remember that you are able to re-experience the pregnancy.

*Try to find out what the reasons that led to abortion through reading about it and its causes and how to avoid them the next time. Maybe you feel more in controlling the reins over you understand what happened before. But unfortunately, you get a lot of cases 

Abortion and birth of the child dead without explanation, but live most of the women, who have lost a child in the past, then completely normal pregnancies. 

*You do not have to endure the experience alone. It has suffered the loss of your husband also, even if you do not see it, and one of you can support each other.

*If you visit between now and then to follow up on your health when the doctor will help you to be assured of your health, especially when the doctor informs you that you are able to try new or alerts you to some things. 

*Your doctor may be able to introduce you to the mothers they had experienced the same experience, these mothers will understand your feelings and sharing equally. 

 *May help some exercise after the loss of light and loss of your child to regain your health again, may feel an improvement in your ability to adapt to the exercise by the result.

تصنيف : Information